laila ayunda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
17.73g
 
33.91g
 
223.58g
- -
Wed 28: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
44.10g
 
118.49g
 
165.65g
- -
November 2020
Wed 18: 501 * 33%
Fat:
 
Prot:
 
Carbs:
5.78g
 
39.85g
 
75.57g
- -
Tue 17: 616 * 41%
Fat:
 
Prot:
 
Carbs:
15.42g
 
39.00g
 
88.87g
- -
October 2020
Sun 18: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
25.39g
 
57.86g
 
192.88g
- -
Sat 17: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
19.76g
 
79.82g
 
171.24g
- -
Fri 16: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
33.27g
 
94.19g
 
125.70g
- -
Thu 15: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
27.87g
 
68.57g
 
166.39g
- -
Wed 14: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
26.53g
 
84.80g
 
183.97g
- -
Tue 13: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
26.49g
 
119.62g
 
173.39g
- -
Mon 12: 933 * 62%
Fat:
 
Prot:
 
Carbs:
32.09g
 
89.48g
 
75.86g
- -
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