| July 2021 |
| Sun 11: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
35.38g |
|
106.53g |
|
-
|
-
|
| Sat 10: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
73.27g |
|
172.22g |
|
-
|
-
|
| Fri 9: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
62.93g |
|
113.72g |
|
-
|
-
|
| Thu 8: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
63.83g |
|
132.22g |
|
-
|
-
|
| Wed 7: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
44.14g |
|
33.16g |
|
-
|
-
|
| Tue 6: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
97.03g |
|
136.34g |
|
-
|
-
|
| Mon 5: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
84.93g |
|
151.05g |
|
-
|
-
|
| Sun 4: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
47.91g |
|
179.76g |
|
-
|
-
|
| Sat 3: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
58.20g |
|
136.68g |
|
-
|
-
|
| Fri 2: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
27.50g |
|
100.80g |
|
-
|
-
|
| Thu 1: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
48.03g |
|
121.99g |
|
-
|
-
|
| July 2020 |
| Fri 17: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| Mon 13: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
21.93g |
|
136.45g |
|
-
|
-
|
| Sat 11: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
10.90g |
|
72.06g |
|
-
|
-
|
| Fri 10: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
39.07g |
|
93.12g |
|
-
|
-
|
| Thu 9: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
31.07g |
|
157.41g |
|
-
|
-
|
| Wed 8: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
58.99g |
|
86.10g |
|
-
|
-
|
| Tue 7: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
51.51g |
|
143.56g |
|
-
|
-
|
| Mon 6: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
47.32g |
|
111.86g |
|
-
|
-
|
| Sun 5: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
48.41g |
|
121.07g |
|
-
|
-
|
