albatressa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 3473 * 217%
Fat:
 
Prot:
 
Carbs:
188.83g
 
211.99g
 
237.43g
- -
July 2024
Tue 9: 685 * 43%
Fat:
 
Prot:
 
Carbs:
24.68g
 
68.13g
 
53.92g
- -
April 2024
Wed 3: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
76.29g
 
93.45g
 
30.01g
- -
March 2024
Thu 14: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
46.49g
 
36.56g
 
128.00g
- -
January 2024
Sun 7: 551 * 34%
Fat:
 
Prot:
 
Carbs:
22.34g
 
48.42g
 
39.80g
- -
December 2023
Mon 4: 778 * 49%
Fat:
 
Prot:
 
Carbs:
25.91g
 
72.84g
 
65.70g
- -
Sun 3: 999 * 62%
Fat:
 
Prot:
 
Carbs:
28.38g
 
84.02g
 
98.93g
- -
November 2023
Wed 15: 899 * 56%
Fat:
 
Prot:
 
Carbs:
29.43g
 
76.52g
 
76.65g
- -
Sun 12: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
72.89g
 
104.53g
 
97.77g
- -
Thu 9: 413 * 26%
Fat:
 
Prot:
 
Carbs:
10.87g
 
31.66g
 
47.47g
- -
Mon 6: 823 * 51%
Fat:
 
Prot:
 
Carbs:
35.75g
 
63.10g
 
61.59g
- -
Thu 2: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
59.92g
 
114.80g
 
113.48g
- -
October 2023
Tue 10: 567 * 35%
Fat:
 
Prot:
 
Carbs:
27.00g
 
12.00g
 
66.00g
- -
Sun 8: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
37.27g
 
98.88g
 
97.48g
- -
Mon 2: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
40.28g
 
114.05g
 
127.74g
- -
September 2023
Sun 17: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
48.02g
 
117.68g
 
155.26g
- -
Sun 10: 403 * 25%
Fat:
 
Prot:
 
Carbs:
10.41g
 
38.74g
 
35.55g
- -
Sat 9: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
28.84g
 
119.46g
 
169.00g
- -
Mon 4: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
32.65g
 
111.84g
 
177.45g
- -
August 2023
Fri 18: 234 * 15%
Fat:
 
Prot:
 
Carbs:
5.08g
 
9.78g
 
35.67g
- -
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