| November 2023 |
| Tue 14: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
21.70g |
|
40.78g |
|
-
|
-
|
| Wed 8: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
11.04g |
|
45.20g |
|
-
|
-
|
| Tue 7: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
28.03g |
|
50.28g |
|
-
|
-
|
| Mon 6: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
14.02g |
|
42.39g |
|
-
|
-
|
| Fri 3: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
32.67g |
|
129.94g |
|
-
|
-
|
| Thu 2: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
23.66g |
|
47.58g |
|
-
|
-
|
| Wed 1: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
15.02g |
|
86.59g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
51.21g |
|
107.97g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
3.29g |
|
41.26g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
17.67g |
|
58.04g |
|
-
|
-
|
| Wed 17: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
16.60g |
|
117.58g |
|
-
|
-
|
| Thu 11: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
25.11g |
|
78.51g |
|
-
|
-
|
| Tue 9: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
11.95g |
|
7.15g |
|
-
|
-
|
| Mon 8: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
21.98g |
|
78.87g |
|
-
|
-
|
| Fri 5: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
50.25g |
|
62.79g |
|
-
|
-
|
| Tue 2: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
43.02g |
|
76.03g |
|
-
|
-
|
| Mon 1: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
9.89g |
|
10.03g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
20.82g |
|
84.91g |
|
-
|
-
|
| Thu 28: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
27.48g |
|
63.74g |
|
-
|
-
|
| Wed 27: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
24.06g |
|
64.81g |
|
-
|
-
|
