| January 2021 |
| Wed 20: |
1199 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
114.49g |
|
145.14g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
1168 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
86.60g |
|
144.95g |
|
2341*
|
 1173
|
| August 2020 |
| Sun 16: |
-
|
-
|
|
3861*
|
-
|
| Sun 2: |
195 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
12.08g |
|
30.40g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
577 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
17.28g |
|
98.93g |
|
-
|
-
|
| Wed 8: |
495 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
40.87g |
|
51.35g |
|
3597*
|
3102
|
| Tue 7: |
265 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
9.71g |
|
44.17g |
|
-
|
-
|
| Mon 6: |
363 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
52.36g |
|
34.01g |
|
3587*
|
3224
|
| Sun 5: |
312 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
14.55g |
|
50.87g |
|
-
|
-
|
| Sat 4: |
468 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
11.06g |
|
102.09g |
|
-
|
-
|
| Fri 3: |
309 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
19.75g |
|
55.72g |
|
3744*
|
3435
|
| Thu 2: |
531 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
38.88g |
|
85.41g |
|
3607*
|
3076
|
