| July 2021 |
| Fri 30: |
-
|
-
|
|
22*
|
-
|
| Thu 29: |
-
|
-
|
|
21*
|
-
|
| Wed 28: |
-
|
-
|
|
136*
|
-
|
| Tue 27: |
-
|
-
|
|
9*
|
-
|
| Mon 26: |
-
|
-
|
|
4*
|
-
|
| Sun 25: |
-
|
-
|
|
19*
|
-
|
| Sat 24: |
-
|
-
|
|
7*
|
-
|
| Fri 23: |
-
|
-
|
|
6*
|
-
|
| Thu 22: |
-
|
-
|
|
128*
|
-
|
| Wed 21: |
-
|
-
|
|
100*
|
-
|
| Tue 20: |
-
|
-
|
|
4*
|
-
|
| Mon 19: |
-
|
-
|
|
27*
|
-
|
| Sun 18: |
-
|
-
|
|
52*
|
-
|
| Sat 17: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
18.73g |
|
85.34g |
|
669*
|
 50
|
| Fri 16: |
-
|
-
|
|
99*
|
-
|
| Thu 15: |
336 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
10.54g |
|
51.30g |
|
717*
|
381
|
| Wed 14: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
73.63g |
|
129.49g |
|
486*
|
 707
|
| Tue 13: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
63.56g |
|
103.20g |
|
919*
|
63
|
| Mon 12: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
64.47g |
|
136.64g |
|
1298*
|
46
|
| Sun 11: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
37.40g |
|
137.34g |
|
233*
|
913
|
