ambarrh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: - - 1199* -
Sun 30: - - 1213* -
Sat 29: - - 1216* -
Fri 28: 347 * 29%
Fat:
 
Prot:
 
Carbs:
16.40g
 
17.76g
 
33.50g
1203*  856
Thu 27: 423 * 35%
Fat:
 
Prot:
 
Carbs:
21.87g
 
27.30g
 
30.38g
1211*  788
Wed 26: 947 * 79%
Fat:
 
Prot:
 
Carbs:
38.94g
 
58.03g
 
88.32g
1211*  264
Tue 25: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
57.31g
 
67.56g
 
72.87g
1213*  161
Mon 24: 793 * 61%
Fat:
 
Prot:
 
Carbs:
31.59g
 
52.40g
 
76.82g
1218*  425
Sun 23: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
46.09g
 
54.97g
 
136.55g
1220*  29
Sat 22: 331 * 25%
Fat:
 
Prot:
 
Carbs:
21.66g
 
28.63g
 
8.56g
- -
Fri 21: 615 * 47%
Fat:
 
Prot:
 
Carbs:
24.66g
 
25.00g
 
71.90g
1223*  608
Thu 20: 590 * 45%
Fat:
 
Prot:
 
Carbs:
26.08g
 
30.72g
 
62.35g
1218*  628
Wed 19: 678 * 52%
Fat:
 
Prot:
 
Carbs:
23.83g
 
41.27g
 
72.44g
1228*  550
Tue 18: 625 * 48%
Fat:
 
Prot:
 
Carbs:
32.78g
 
41.73g
 
42.91g
1231*  606
Mon 17: 206 * 16%
Fat:
 
Prot:
 
Carbs:
8.57g
 
15.49g
 
18.20g
1248*  1042
Sun 16: 496 * 38%
Fat:
 
Prot:
 
Carbs:
20.21g
 
24.99g
 
55.06g
1260*  764
Sat 15: 416 * 32%
Fat:
 
Prot:
 
Carbs:
20.45g
 
22.46g
 
35.07g
1262*  846
Fri 14: 663 * 51%
Fat:
 
Prot:
 
Carbs:
23.05g
 
25.97g
 
88.38g
1272*  609
Thu 13: 680 * 52%
Fat:
 
Prot:
 
Carbs:
32.79g
 
30.23g
 
67.36g
1272*  592
Wed 12: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
37.79g
 
56.21g
 
142.99g
1255*  114
Tue 11: 911 * 70%
Fat:
 
Prot:
 
Carbs:
45.29g
 
75.86g
 
54.77g
1267*  356
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