Ak Wanabe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 777 * 32%
Fat:
 
Prot:
 
Carbs:
7.10g
 
58.87g
 
120.63g
- -
Sat 19: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
32.33g
 
83.05g
 
130.80g
- -
Fri 18: 2072 * 86%
Fat:
 
Prot:
 
Carbs:
25.83g
 
183.11g
 
265.58g
756*  1316
Thu 17: 2803 * 117%
Fat:
 
Prot:
 
Carbs:
50.97g
 
227.49g
 
362.50g
756*  2047
Sat 12: 766 * 24%
Fat:
 
Prot:
 
Carbs:
12.96g
 
44.61g
 
114.58g
- -
Fri 11: 2772 * 87%
Fat:
 
Prot:
 
Carbs:
67.03g
 
160.03g
 
375.44g
- -
Thu 10: 2866 * 90%
Fat:
 
Prot:
 
Carbs:
61.64g
 
172.78g
 
397.95g
1947*  919
Wed 9: 2041 * 64%
Fat:
 
Prot:
 
Carbs:
53.59g
 
124.46g
 
262.09g
- -
Tue 8: 2565 * 80%
Fat:
 
Prot:
 
Carbs:
91.80g
 
130.59g
 
309.66g
- -
Mon 7: 2385 * 82%
Fat:
 
Prot:
 
Carbs:
87.70g
 
134.65g
 
264.55g
- -
Sun 6: 965 * 33%
Fat:
 
Prot:
 
Carbs:
17.34g
 
82.39g
 
114.58g
- -
Sat 5: 2553 * 88%
Fat:
 
Prot:
 
Carbs:
71.55g
 
150.47g
 
320.69g
- -
Fri 4: 703 * 24%
Fat:
 
Prot:
 
Carbs:
6.40g
 
44.11g
 
114.58g
- -
Thu 3: 2350 * 81%
Fat:
 
Prot:
 
Carbs:
51.44g
 
151.02g
 
313.63g
- -
Wed 2: 2804 * 97%
Fat:
 
Prot:
 
Carbs:
72.83g
 
173.13g
 
358.62g
- -
Tue 1: 2334 * 80%
Fat:
 
Prot:
 
Carbs:
49.22g
 
133.03g
 
330.01g
- -
August 2020
Mon 31: 2643 * 91%
Fat:
 
Prot:
 
Carbs:
52.96g
 
147.91g
 
384.50g
1735*  908
Sun 30: 2651 * 91%
Fat:
 
Prot:
 
Carbs:
73.46g
 
152.20g
 
340.84g
- -
Sat 29: 2351 * 81%
Fat:
 
Prot:
 
Carbs:
34.51g
 
145.83g
 
357.26g
1717*  634
Fri 28: 2183 * 75%
Fat:
 
Prot:
 
Carbs:
62.58g
 
120.90g
 
280.06g
- -
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