| September 2021 |
| Sun 12: |
1498 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
54.11g |
|
158.35g |
|
-
|
-
|
| Sun 5: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
61.75g |
|
119.00g |
|
-
|
-
|
| Sat 4: |
1683 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
53.09g |
|
161.00g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.00g |
|
67.00g |
|
-
|
-
|
| Tue 23: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
43.04g |
|
184.16g |
|
-
|
-
|
| Mon 22: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
72.06g |
|
129.76g |
|
-
|
-
|
| Sun 21: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
32.00g |
|
83.00g |
|
-
|
-
|
| Sat 20: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
3.50g |
|
25.50g |
|
-
|
-
|
| Fri 19: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
80.50g |
|
185.50g |
|
-
|
-
|
| Thu 18: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
67.97g |
|
77.00g |
|
-
|
-
|
| Wed 17: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
60.00g |
|
88.00g |
|
-
|
-
|
| Tue 16: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
78.38g |
|
172.35g |
|
-
|
-
|
| Mon 15: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
53.50g |
|
107.00g |
|
-
|
-
|
| Sun 14: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
39.92g |
|
122.85g |
|
-
|
-
|
| Sat 13: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
35.05g |
|
65.00g |
|
-
|
-
|
| Fri 12: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
55.20g |
|
129.00g |
|
-
|
-
|
| Thu 11: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
47.76g |
|
180.88g |
|
-
|
-
|
| Wed 10: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
63.01g |
|
124.13g |
|
-
|
-
|
| Tue 9: |
2074 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
109.74g |
|
87.78g |
|
180.58g |
|
-
|
-
|
| Mon 8: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
10.00g |
|
56.00g |
|
-
|
-
|
