| February 2023 |
| Tue 14: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
10.15g |
|
14.70g |
|
-
|
-
|
| Sat 11: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
13.23g |
|
49.88g |
|
-
|
-
|
| Fri 10: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
40.59g |
|
90.01g |
|
-
|
-
|
| Thu 9: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
70.38g |
|
112.37g |
|
-
|
-
|
| Mon 6: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.73g |
|
21.38g |
|
-
|
-
|
| Sun 5: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
49.21g |
|
127.73g |
|
-
|
-
|
| Sat 4: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
37.80g |
|
143.35g |
|
-
|
-
|
| Fri 3: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
42.80g |
|
113.04g |
|
-
|
-
|
| Thu 2: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
50.90g |
|
104.17g |
|
-
|
-
|
| Wed 1: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
31.47g |
|
60.60g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
62.38g |
|
201.64g |
|
-
|
-
|
| Mon 30: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
75.25g |
|
132.76g |
|
-
|
-
|
| Sun 29: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
27.03g |
|
52.15g |
|
-
|
-
|
| Sat 28: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
32.37g |
|
169.93g |
|
-
|
-
|
| Fri 27: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
39.34g |
|
95.81g |
|
-
|
-
|
| Thu 26: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
42.23g |
|
32.44g |
|
-
|
-
|
| Wed 25: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
54.92g |
|
129.61g |
|
-
|
-
|
| Tue 24: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
24.06g |
|
52.58g |
|
-
|
-
|
| Mon 23: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
21.38g |
|
60.61g |
|
-
|
-
|
| Sat 21: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
11.27g |
|
37.70g |
|
-
|
-
|
