| August 2022 |
| Tue 16: |
-
|
-
|
|
755*
|
-
|
| Mon 15: |
-
|
-
|
|
1920*
|
-
|
| Sun 14: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
18.53g |
|
58.59g |
|
-
|
-
|
| Sat 13: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
11.52g |
|
104.02g |
|
-
|
-
|
| Fri 12: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
72.46g |
|
142.91g |
|
1623*
|
 372
|
| Mon 8: |
-
|
-
|
|
1640*
|
-
|
| Sun 7: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
64.59g |
|
118.39g |
|
2014*
|
839
|
| Sat 6: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
67.43g |
|
222.47g |
|
1943*
|
156
|
| Fri 5: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
114.45g |
|
196.50g |
|
1964*
|
264
|
| Thu 4: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
107.91g |
|
147.03g |
|
2060*
|
276
|
| Wed 3: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
54.84g |
|
201.70g |
|
1812*
|
402
|
| Tue 2: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
36.61g |
|
179.23g |
|
1862*
|
541
|
| Mon 1: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
79.73g |
|
243.25g |
|
2004*
|
249
|
| July 2022 |
| Sun 31: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
87.23g |
|
149.03g |
|
1844*
|
388
|
| Sat 30: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
15.02g |
|
88.51g |
|
1870*
|
1350
|
| Fri 29: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
119.72g |
|
128.41g |
|
1804*
|
254
|
| Thu 28: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
87.44g |
|
184.62g |
|
1966*
|
429
|
| Wed 27: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
50.16g |
|
259.03g |
|
2065*
|
464
|
| Tue 26: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
82.28g |
|
169.54g |
|
2003*
|
439
|
| Mon 25: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
71.59g |
|
212.45g |
|
1996*
|
280
|
| Sun 24: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
84.99g |
|
215.71g |
|
1657*
|
39
|
| Sat 23: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
63.40g |
|
185.79g |
|
1970*
|
402
|
