| October 2021 |
| Sat 23: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
8.50g |
|
78.07g |
|
-
|
-
|
| Fri 22: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
41.65g |
|
192.09g |
|
-
|
-
|
| Sun 17: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
2.00g |
|
33.00g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
5.02g |
|
65.71g |
|
-
|
-
|
| Thu 16: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
30.16g |
|
178.68g |
|
-
|
-
|
| Wed 15: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
42.18g |
|
160.94g |
|
-
|
-
|
| Tue 14: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
39.92g |
|
156.97g |
|
-
|
-
|
| Mon 13: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
57.68g |
|
209.86g |
|
-
|
-
|
| Sun 12: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
48.27g |
|
258.06g |
|
-
|
-
|
| Sat 11: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
33.88g |
|
147.21g |
|
-
|
-
|
| Thu 9: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
2.60g |
|
25.56g |
|
-
|
-
|
| Tue 7: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
0.42g |
|
14.85g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.29g |
|
56.36g |
|
-
|
-
|
| Sat 28: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
40.63g |
|
233.51g |
|
-
|
-
|
| Fri 27: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
57.69g |
|
229.56g |
|
-
|
-
|
| Thu 26: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
43.64g |
|
199.97g |
|
-
|
-
|
| Wed 25: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
35.87g |
|
179.26g |
|
-
|
-
|
| Tue 24: |
1657 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
49.02g |
|
229.19g |
|
-
|
-
|
| Mon 23: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
44.94g |
|
266.33g |
|
-
|
-
|
| Sun 22: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
22.11g |
|
123.44g |
|
-
|
-
|
