Marielf2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 5: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
69.55g
 
65.11g
 
143.63g
- -
Sun 4: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
60.94g
 
68.83g
 
94.00g
- -
Sat 3: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
39.54g
 
47.95g
 
264.15g
- -
Fri 2: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
89.05g
 
77.00g
 
214.68g
1753*  192
Thu 1: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
35.25g
 
26.44g
 
190.61g
- -
September 2020
Tue 8: 381 * 25%
Fat:
 
Prot:
 
Carbs:
11.30g
 
12.50g
 
56.50g
- -
August 2020
Wed 26: 958 * 64%
Fat:
 
Prot:
 
Carbs:
34.45g
 
28.86g
 
131.28g
- -
Tue 25: 465 * 31%
Fat:
 
Prot:
 
Carbs:
18.14g
 
31.69g
 
42.57g
- -
Mon 24: 527 * 35%
Fat:
 
Prot:
 
Carbs:
32.26g
 
22.34g
 
39.22g
- -
Sat 8: 92 * 6%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.40g
 
18.00g
- -
July 2020
Tue 28: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
61.61g
 
55.26g
 
153.55g
- -
Fri 24: 303 * 20%
Fat:
 
Prot:
 
Carbs:
5.74g
 
12.41g
 
53.96g
- -
Thu 23: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
55.01g
 
59.87g
 
142.15g
- -
Wed 22: 837 * 56%
Fat:
 
Prot:
 
Carbs:
27.27g
 
36.73g
 
111.38g
- -
Tue 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
48.87g
 
45.02g
 
203.47g
- -
Mon 20: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
28.26g
 
24.30g
 
197.44g
- -
Sun 19: 512 * 34%
Fat:
 
Prot:
 
Carbs:
29.75g
 
24.73g
 
36.40g
- -
Sat 18: 2762 * 184%
Fat:
 
Prot:
 
Carbs:
108.05g
 
102.96g
 
345.96g
1583*  1179
Fri 17: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
44.40g
 
45.17g
 
170.09g
- -
Thu 16: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
38.95g
 
39.34g
 
129.99g
- -
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