| July 2021 |
| Thu 29: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
16.53g |
|
30.29g |
|
-
|
-
|
| Wed 28: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
89.91g |
|
105.19g |
|
-
|
-
|
| Tue 27: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
81.06g |
|
89.89g |
|
-
|
-
|
| Mon 26: |
1280 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
90.49g |
|
118.15g |
|
-
|
-
|
| Fri 23: |
1282 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
71.46g |
|
145.11g |
|
-
|
-
|
| Thu 22: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
56.80g |
|
61.89g |
|
-
|
-
|
| Wed 21: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
39.99g |
|
25.90g |
|
-
|
-
|
| Tue 20: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
70.01g |
|
53.68g |
|
-
|
-
|
| Mon 19: |
1065 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
81.89g |
|
92.05g |
|
-
|
-
|
| Fri 16: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
11.23g |
|
34.10g |
|
-
|
-
|
| Thu 15: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
65.57g |
|
140.98g |
|
-
|
-
|
| Wed 14: |
964 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
64.99g |
|
116.38g |
|
-
|
-
|
| Tue 13: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
90.72g |
|
140.42g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
86.55g |
|
146.52g |
|
-
|
-
|
| Sun 20: |
1169 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
88.68g |
|
96.09g |
|
-
|
-
|
| Sat 19: |
964 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
61.19g |
|
106.10g |
|
-
|
-
|
| Fri 18: |
1356 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
87.75g |
|
131.91g |
|
-
|
-
|
| Thu 17: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
102.97g |
|
100.00g |
|
-
|
-
|
| Wed 16: |
1250 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
92.97g |
|
107.75g |
|
-
|
-
|
| Tue 15: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
72.87g |
|
103.05g |
|
-
|
-
|
