kasimtja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
July 2023
Fri 28: 714 * 48%
Fat:
 
Prot:
 
Carbs:
27.79g
 
35.89g
 
81.95g
- -
Thu 27: 847 * 56%
Fat:
 
Prot:
 
Carbs:
28.25g
 
46.41g
 
101.60g
- -
Wed 26: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
39.13g
 
59.00g
 
133.18g
- -
Tue 25: 418 * 28%
Fat:
 
Prot:
 
Carbs:
10.82g
 
18.53g
 
58.97g
- -
Mon 24: 912 * 61%
Fat:
 
Prot:
 
Carbs:
35.34g
 
41.01g
 
106.75g
- -
Thu 20: 382 * 25%
Fat:
 
Prot:
 
Carbs:
13.47g
 
19.60g
 
44.91g
- -
Wed 19: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
51.61g
 
58.92g
 
138.34g
- -
Tue 18: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
38.53g
 
45.96g
 
129.69g
- -
Mon 17: 999 * 67%
Fat:
 
Prot:
 
Carbs:
27.01g
 
31.24g
 
169.64g
- -
Sun 16: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
63.20g
 
50.17g
 
141.80g
- -
Sat 15: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
58.07g
 
63.18g
 
85.15g
- -
Fri 14: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
59.81g
 
88.55g
 
55.12g
- -
Thu 13: 884 * 59%
Fat:
 
Prot:
 
Carbs:
45.06g
 
20.33g
 
101.07g
- -
Wed 12: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
69.25g
 
58.96g
 
93.91g
- -
Tue 11: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
40.49g
 
27.40g
 
157.13g
- -
Mon 10: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
94.77g
 
66.77g
 
68.10g
1830*  433
January 2022
Mon 10: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
63.52g
 
46.27g
 
112.06g
- -
December 2021
Thu 16: 401 * 27%
Fat:
 
Prot:
 
Carbs:
16.89g
 
18.37g
 
42.30g
- -
Wed 15: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
66.69g
 
83.68g
 
134.94g
- -
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