Tengillswe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 780 * 37%
Fat:
 
Prot:
 
Carbs:
48.00g
 
32.00g
 
56.00g
- -
Wed 15: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
73.00g
 
59.00g
 
167.00g
- -
Tue 14: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
60.48g
 
53.44g
 
121.96g
- -
Mon 13: 910 * 43%
Fat:
 
Prot:
 
Carbs:
39.10g
 
55.50g
 
79.10g
- -
Sun 12: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
50.49g
 
77.06g
 
122.15g
- -
Sat 11: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
60.10g
 
62.50g
 
162.10g
- -
Fri 10: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
46.76g
 
73.12g
 
103.35g
- -
Thu 9: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
46.76g
 
73.12g
 
103.35g
- -
Sun 5: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
83.20g
 
94.10g
 
183.20g
- -
Sat 4: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
69.60g
 
97.10g
 
194.20g
- -
Fri 3: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
83.20g
 
94.10g
 
183.20g
- -
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