| July 2023 |
| Wed 12: |
-
|
-
|
|
1861*
|
-
|
| Tue 11: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
109.70g |
|
191.30g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
49.30g |
|
22.00g |
|
-
|
-
|
| Sun 9: |
2366 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.50g |
|
121.00g |
|
223.12g |
|
-
|
-
|
| Sat 8: |
2619 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
159.10g |
|
332.30g |
|
2147*
|
 472
|
| July 2020 |
| Mon 6: |
2201 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
140.72g |
|
266.45g |
|
2162*
|
39
|
| Sun 5: |
1520 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
104.54g |
|
173.70g |
|
-
|
-
|
| Sat 4: |
1519 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
103.83g |
|
176.24g |
|
2162*
|
 643
|
