我一定要成功 加油's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 908 * 50%
Fat:
 
Prot:
 
Carbs:
30.89g
 
55.36g
 
114.69g
- -
April 2021
Mon 26: 688 * 38%
Fat:
 
Prot:
 
Carbs:
15.36g
 
27.88g
 
93.57g
- -
Sat 3: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
51.42g
 
65.43g
 
154.86g
- -
Fri 2: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
56.83g
 
112.70g
 
184.39g
- -
Thu 1: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
47.01g
 
94.67g
 
106.61g
- -
March 2021
Wed 31: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
81.45g
 
110.00g
 
146.93g
310*  1412
Tue 30: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
63.09g
 
70.61g
 
128.35g
181*  1151
Mon 29: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
62.74g
 
92.95g
 
215.36g
527*  1240
Sun 28: 716 * 40%
Fat:
 
Prot:
 
Carbs:
22.66g
 
42.18g
 
85.42g
538*  178
Sat 27: 2288 * 127%
Fat:
 
Prot:
 
Carbs:
130.88g
 
117.99g
 
176.19g
- -
Fri 26: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
44.68g
 
88.16g
 
154.62g
279*  1075
Thu 25: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
36.54g
 
80.10g
 
214.61g
470*  1021
Wed 24: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
37.23g
 
77.79g
 
101.43g
236*  796
Tue 23: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
49.97g
 
73.18g
 
96.28g
305*  826
Mon 22: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
36.39g
 
72.06g
 
124.95g
- -
Sun 21: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
79.27g
 
64.52g
 
134.83g
- -
Sat 20: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
36.36g
 
58.56g
 
171.23g
- -
Fri 19: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
48.99g
 
77.05g
 
95.60g
- -
Thu 18: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
60.05g
 
124.70g
 
191.64g
- -
Wed 17: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
49.33g
 
89.70g
 
158.90g
- -
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