wlutfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 41* -
Thu 27: - - 9* -
Wed 26: - - 5* -
Tue 25: - - 5* -
Mon 24: - - 5* -
Sun 23: - - 27* -
Sat 22: - - 64* -
Fri 21: - - 65* -
Thu 20: - - 56* -
Wed 19: - - 14* -
Tue 18: - - 7* -
Mon 17: - - 30* -
Sun 16: - - 4* -
Sat 15: - - 39* -
Fri 14: - - 33* -
Thu 13: - - 28* -
Wed 12: - - 14* -
Tue 11: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
43.69g
 
32.04g
 
189.16g
24*  1253
Mon 10: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
51.50g
 
43.06g
 
160.57g
24*  1240
Sun 9: - - 3* -
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