churnia selwades's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
0.90g
- -
Mon 21: 725 * 57%
Fat:
 
Prot:
 
Carbs:
25.12g
 
43.20g
 
83.15g
- -
Sat 19: 1092 * 86%
Fat:
 
Prot:
 
Carbs:
44.51g
 
90.16g
 
83.33g
- -
Thu 17: 912 * 72%
Fat:
 
Prot:
 
Carbs:
25.31g
 
62.72g
 
111.23g
- -
Wed 16: 578 * 46%
Fat:
 
Prot:
 
Carbs:
29.94g
 
32.13g
 
52.96g
- -
Tue 15: 1055 * 83%
Fat:
 
Prot:
 
Carbs:
34.83g
 
50.33g
 
141.50g
- -
Mon 14: 512 * 40%
Fat:
 
Prot:
 
Carbs:
13.04g
 
38.50g
 
63.52g
- -
Sat 12: 1118 * 88%
Fat:
 
Prot:
 
Carbs:
33.90g
 
74.24g
 
140.65g
- -
Fri 11: 807 * 64%
Fat:
 
Prot:
 
Carbs:
26.92g
 
48.68g
 
102.53g
- -
Thu 10: 922 * 73%
Fat:
 
Prot:
 
Carbs:
29.41g
 
47.49g
 
127.24g
- -
Wed 9: 1213 * 96%
Fat:
 
Prot:
 
Carbs:
36.98g
 
79.50g
 
153.17g
- -
Tue 8: 1124 * 89%
Fat:
 
Prot:
 
Carbs:
32.96g
 
70.18g
 
148.74g
- -
Mon 7: 1188 * 94%
Fat:
 
Prot:
 
Carbs:
29.38g
 
89.91g
 
145.58g
- -
Sun 6: 956 * 76%
Fat:
 
Prot:
 
Carbs:
27.17g
 
73.54g
 
114.41g
- -
Sat 5: 796 * 63%
Fat:
 
Prot:
 
Carbs:
14.79g
 
60.77g
 
109.90g
- -
Fri 4: 757 * 60%
Fat:
 
Prot:
 
Carbs:
21.18g
 
48.71g
 
92.30g
- -
Thu 3: 843 * 67%
Fat:
 
Prot:
 
Carbs:
21.30g
 
65.60g
 
104.05g
- -
Wed 2: 418 * 33%
Fat:
 
Prot:
 
Carbs:
8.83g
 
19.32g
 
65.41g
- -
August 2020
Mon 31: 956 * 76%
Fat:
 
Prot:
 
Carbs:
30.84g
 
49.43g
 
119.85g
- -
Thu 27: 273 * 22%
Fat:
 
Prot:
 
Carbs:
5.14g
 
8.82g
 
49.30g
- -
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