| September 2022 |
| Mon 26: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
36.77g |
|
82.82g |
|
-
|
-
|
| Sun 25: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
96.17g |
|
141.45g |
|
-
|
-
|
| Sat 24: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
105.00g |
|
140.57g |
|
-
|
-
|
| Fri 23: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
100.49g |
|
135.26g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
4.42g |
|
33.30g |
|
-
|
-
|
| Tue 7: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
101.51g |
|
116.40g |
|
-
|
-
|
| Mon 6: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
102.32g |
|
115.20g |
|
-
|
-
|
| Sun 5: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
101.32g |
|
113.74g |
|
-
|
-
|
| Sat 4: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
98.10g |
|
114.19g |
|
-
|
-
|
| Fri 3: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
91.96g |
|
121.11g |
|
-
|
-
|
| Thu 2: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
105.25g |
|
118.39g |
|
-
|
-
|
| Wed 1: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
103.08g |
|
119.95g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
99.06g |
|
121.60g |
|
-
|
-
|
| Mon 30: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
108.17g |
|
114.85g |
|
-
|
-
|
| Sun 29: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
100.91g |
|
116.45g |
|
-
|
-
|
| Sat 28: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
104.58g |
|
117.82g |
|
-
|
-
|
| Fri 27: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
90.64g |
|
120.30g |
|
-
|
-
|
| Thu 26: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
97.04g |
|
116.30g |
|
-
|
-
|
| Wed 25: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
97.54g |
|
114.19g |
|
-
|
-
|
| Tue 24: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
92.86g |
|
109.29g |
|
-
|
-
|
