fazaakmal's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1366 Cals (Fat: 49.16g, Protein: 110.22g, Carbs: 114.16g)
Monthly Total: Exercise: 0 Cals   Food: 21861 Cals (Fat: 786.50g, Protein: 1763.57g, Carbs: 1826.54g)

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Daily Average Calorie Info

55%
of RDI*
(1366 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
*Based on an RDI of 2500 calories (23 Dec 21)
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