fiyyaazhar11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.21g
 
26.59g
- -
July 2022
Wed 20: 934 * 72%
Fat:
 
Prot:
 
Carbs:
34.27g
 
23.98g
 
133.78g
- -
Tue 19: 778 * 60%
Fat:
 
Prot:
 
Carbs:
24.69g
 
34.06g
 
106.30g
- -
Mon 18: 730 * 56%
Fat:
 
Prot:
 
Carbs:
21.38g
 
31.18g
 
105.78g
- -
November 2020
Sun 8: 146 * 21%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.24g
 
34.76g
- -
Sat 7: 444 * 63%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
October 2020
Fri 30: 423 * 60%
Fat:
 
Prot:
 
Carbs:
8.91g
 
31.52g
 
52.36g
- -
Wed 28: 596 * 85%
Fat:
 
Prot:
 
Carbs:
20.25g
 
48.42g
 
53.43g
- -
Mon 26: 271 * 39%
Fat:
 
Prot:
 
Carbs:
7.40g
 
33.29g
 
17.43g
- -
Sun 25: 438 * 63%
Fat:
 
Prot:
 
Carbs:
9.41g
 
10.62g
 
81.77g
- -
Sat 24: 530 * 76%
Fat:
 
Prot:
 
Carbs:
26.28g
 
44.09g
 
35.12g
- -
Fri 23: 518 * 74%
Fat:
 
Prot:
 
Carbs:
19.17g
 
39.91g
 
47.98g
- -
Thu 22: 486 * 69%
Fat:
 
Prot:
 
Carbs:
25.41g
 
27.60g
 
37.66g
- -
Wed 21: 668 * 95%
Fat:
 
Prot:
 
Carbs:
23.07g
 
34.32g
 
80.50g
- -
Tue 20: 765 * 109%
Fat:
 
Prot:
 
Carbs:
24.40g
 
45.27g
 
91.90g
- -
Mon 19: 518 * 74%
Fat:
 
Prot:
 
Carbs:
15.11g
 
32.23g
 
62.64g
- -
Sun 18: 682 * 97%
Fat:
 
Prot:
 
Carbs:
23.41g
 
44.86g
 
76.79g
- -
Fri 16: 645 * 92%
Fat:
 
Prot:
 
Carbs:
9.34g
 
50.36g
 
87.67g
- -
Wed 14: 581 * 83%
Fat:
 
Prot:
 
Carbs:
20.56g
 
31.40g
 
67.79g
- -
Tue 13: 647 * 81%
Fat:
 
Prot:
 
Carbs:
15.01g
 
37.07g
 
93.71g
- -
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