| October 2023 |
| Sat 28: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
80.57g |
|
132.12g |
|
-
|
-
|
| Sun 22: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
37.89g |
|
70.15g |
|
-
|
-
|
| Mon 16: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
34.48g |
|
103.19g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
50.13g |
|
172.88g |
|
-
|
-
|
| Sat 23: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
51.65g |
|
114.96g |
|
-
|
-
|
| Fri 22: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
35.80g |
|
140.42g |
|
-
|
-
|
| Sun 17: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
32.77g |
|
63.95g |
|
-
|
-
|
| Thu 7: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
41.74g |
|
107.20g |
|
1764*
|
 843
|
| Wed 6: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
42.36g |
|
134.40g |
|
-
|
-
|
| Tue 5: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
58.82g |
|
132.56g |
|
-
|
-
|
| Mon 4: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
60.46g |
|
158.87g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
32.50g |
|
89.39g |
|
-
|
-
|
| Mon 28: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
37.68g |
|
66.59g |
|
-
|
-
|
| Sun 27: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
76.04g |
|
139.23g |
|
-
|
-
|
| Sat 26: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
48.60g |
|
120.20g |
|
-
|
-
|
| Fri 25: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
52.40g |
|
148.64g |
|
-
|
-
|
| Thu 24: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
36.30g |
|
149.32g |
|
1653*
|
694
|
| Wed 23: |
1533 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
74.57g |
|
169.03g |
|
1641*
|
108
|
| Tue 22: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
49.46g |
|
92.45g |
|
-
|
-
|
| Mon 21: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
46.55g |
|
159.89g |
|
1717*
|
432
|
