| December 2022 |
| Thu 22: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
74.22g |
|
88.47g |
|
-
|
-
|
| Wed 21: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
88.04g |
|
152.92g |
|
-
|
-
|
| Tue 20: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
61.04g |
|
142.46g |
|
-
|
-
|
| Mon 19: |
1282 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
71.11g |
|
209.40g |
|
-
|
-
|
| Sun 18: |
1029 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
65.40g |
|
145.98g |
|
-
|
-
|
| Sat 17: |
1179 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
70.75g |
|
160.87g |
|
-
|
-
|
| Fri 16: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
67.13g |
|
141.11g |
|
-
|
-
|
| Thu 15: |
1237 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
89.90g |
|
146.41g |
|
-
|
-
|
| Wed 14: |
1270 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
62.70g |
|
160.25g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
8.14g |
|
15.10g |
|
-
|
-
|
| Sun 10: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
42.28g |
|
23.70g |
|
-
|
-
|
| Thu 7: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
50.53g |
|
125.42g |
|
-
|
-
|
| Wed 6: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
97.08g |
|
162.19g |
|
-
|
-
|
| Tue 5: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
60.91g |
|
120.51g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| Thu 2: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
8.92g |
|
32.46g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1438 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
52.67g |
|
217.93g |
|
-
|
-
|
| Tue 12: |
719 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
26.57g |
|
98.92g |
|
-
|
-
|
| Sun 3: |
1765 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
96.17g |
|
190.81g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
-
|
-
|
|
1609*
|
-
|
| November 2020 |
| Fri 27: |
719 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
26.29g |
|
86.57g |
|
-
|
-
|
