junniaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 344 * 29%
Fat:
 
Prot:
 
Carbs:
13.23g
 
13.46g
 
45.17g
- -
Mon 24: 5524 * 460%
Fat:
 
Prot:
 
Carbs:
186.09g
 
579.46g
 
376.05g
1236*  4288
Tue 11: 974 * 81%
Fat:
 
Prot:
 
Carbs:
21.06g
 
45.10g
 
152.71g
- -
Mon 10: 683 * 56%
Fat:
 
Prot:
 
Carbs:
17.16g
 
25.54g
 
107.35g
- -
Sun 9: 506 * 41%
Fat:
 
Prot:
 
Carbs:
22.32g
 
22.77g
 
55.49g
1206*  700
Sat 8: 542 * 44%
Fat:
 
Prot:
 
Carbs:
6.76g
 
8.86g
 
114.07g
1233*  691
Fri 7: 610 * 50%
Fat:
 
Prot:
 
Carbs:
13.76g
 
12.02g
 
110.76g
1173*  563
Thu 6: 632 * 52%
Fat:
 
Prot:
 
Carbs:
26.07g
 
29.46g
 
70.89g
1439*  807
Wed 5: 682 * 56%
Fat:
 
Prot:
 
Carbs:
18.75g
 
37.66g
 
95.96g
1237*  555
Tue 4: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
36.34g
 
33.24g
 
193.99g
1612*  450
Mon 3: 320 * 21%
Fat:
 
Prot:
 
Carbs:
8.69g
 
12.29g
 
53.90g
1209*  889
Sun 2: 676 * 59%
Fat:
 
Prot:
 
Carbs:
24.54g
 
30.55g
 
83.71g
1261*  585
Sat 1: 402 * 40200%
Fat:
 
Prot:
 
Carbs:
6.67g
 
26.75g
 
57.93g
1195*  793
July 2020
Fri 31: 351 * 35100%
Fat:
 
Prot:
 
Carbs:
13.13g
 
19.11g
 
40.48g
1219*  868
Thu 30: 185 * 18500%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.48g
 
39.06g
1164*  979
Wed 29: 708 * 70800%
Fat:
 
Prot:
 
Carbs:
32.98g
 
40.11g
 
62.51g
1390*  682
Tue 28: 403 * 34%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.72g
 
32.95g
1206*  803
Sun 5: 648 * 54%
Fat:
 
Prot:
 
Carbs:
9.95g
 
28.49g
 
116.08g
1494*  846
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