| July 2023 |
| Thu 13: |
1176 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
42.86g |
|
198.01g |
|
-
|
-
|
| Wed 12: |
1278 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
45.65g |
|
173.86g |
|
-
|
-
|
| Tue 11: |
914 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
40.47g |
|
148.00g |
|
-
|
-
|
| Mon 10: |
996 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
44.07g |
|
154.75g |
|
-
|
-
|
| Sat 8: |
1796 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
63.68g |
|
289.31g |
|
-
|
-
|
| Fri 7: |
1329 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
67.20g |
|
166.13g |
|
2104*
|
 775
|
| Thu 6: |
1383 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
67.48g |
|
198.27g |
|
2104*
|
721
|
| September 2020 |
| Mon 14: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
22.53g |
|
105.20g |
|
-
|
-
|
| Sun 13: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
2.98g |
|
58.04g |
|
-
|
-
|
| Sat 12: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
22.38g |
|
133.59g |
|
-
|
-
|
| Fri 11: |
1043 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
55.63g |
|
145.41g |
|
-
|
-
|
| Wed 9: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
65.15g |
|
94.72g |
|
-
|
-
|
| Tue 8: |
646 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
25.58g |
|
115.51g |
|
-
|
-
|
| Mon 7: |
1069 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
49.09g |
|
159.15g |
|
-
|
-
|
| Sun 6: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
77.98g |
|
96.82g |
|
-
|
-
|
| Sat 5: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
12.81g |
|
40.96g |
|
-
|
-
|
| Fri 4: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
32.83g |
|
162.35g |
|
1659*
|
585
|
| Thu 3: |
1275 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
63.28g |
|
143.91g |
|
-
|
-
|
| Wed 2: |
1064 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
65.01g |
|
131.74g |
|
-
|
-
|
| Tue 1: |
1303 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
59.69g |
|
158.35g |
|
-
|
-
|
