Ruri Indah Katarosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 24: 650 * 41%
Fat:
 
Prot:
 
Carbs:
9.53g
 
87.61g
 
40.95g
- -
October 2020
Tue 13: 300 * 19%
Fat:
 
Prot:
 
Carbs:
19.16g
 
16.78g
 
19.03g
- -
September 2020
Fri 25: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
33.13g
 
85.47g
 
123.03g
- -
Thu 24: 100 * 6%
Fat:
 
Prot:
 
Carbs:
2.87g
 
3.85g
 
17.26g
- -
Mon 21: 407 * 25%
Fat:
 
Prot:
 
Carbs:
9.20g
 
6.68g
 
73.44g
- -
Thu 17: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
51.52g
 
57.60g
 
134.08g
- -
Tue 15: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
23.96g
 
65.65g
 
287.97g
- -
Mon 14: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
25.74g
 
53.27g
 
144.71g
353*  671
Thu 10: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
41.69g
 
60.58g
 
170.01g
- -
Sun 6: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
61.42g
 
132.90g
 
186.47g
- -
August 2020
Mon 31: 448 * 28%
Fat:
 
Prot:
 
Carbs:
13.85g
 
7.57g
 
71.09g
- -
Sat 29: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
82.74g
 
92.20g
 
242.08g
- -
Fri 28: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.18g
 
14.80g
- -
Thu 27: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
42.28g
 
57.73g
 
169.02g
- -
Wed 26: 581 * 36%
Fat:
 
Prot:
 
Carbs:
7.68g
 
29.19g
 
97.65g
- -
Tue 25: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
41.73g
 
85.02g
 
291.56g
- -
Mon 24: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
59.45g
 
90.94g
 
185.00g
- -
Sun 23: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
54.67g
 
80.58g
 
185.57g
- -
Sat 22: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
27.66g
 
70.33g
 
194.13g
- -
Fri 21: 647 * 40%
Fat:
 
Prot:
 
Carbs:
45.28g
 
13.26g
 
46.56g
- -
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