Hanifa.h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 714 * 48%
Fat:
 
Prot:
 
Carbs:
19.35g
 
13.90g
 
119.75g
- -
Tue 30: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
99.55g
 
35.53g
 
228.30g
- -
Mon 29: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
20.76g
 
32.79g
 
213.10g
- -
Fri 26: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
Thu 25: 363 * 24%
Fat:
 
Prot:
 
Carbs:
9.46g
 
16.29g
 
53.00g
- -
Wed 24: 806 * 42%
Fat:
 
Prot:
 
Carbs:
23.03g
 
24.64g
 
116.98g
- -
Tue 23: 804 * 42%
Fat:
 
Prot:
 
Carbs:
17.55g
 
23.39g
 
132.01g
- -
August 2020
Wed 19: 577 * 30%
Fat:
 
Prot:
 
Carbs:
14.17g
 
16.17g
 
99.24g
- -
Tue 18: 790 * 42%
Fat:
 
Prot:
 
Carbs:
21.25g
 
26.37g
 
128.28g
- -
Mon 17: 912 * 48%
Fat:
 
Prot:
 
Carbs:
26.97g
 
27.00g
 
142.75g
- -
Sun 16: 445 * 23%
Fat:
 
Prot:
 
Carbs:
18.72g
 
18.61g
 
52.75g
- -
Sat 15: 489 * 26%
Fat:
 
Prot:
 
Carbs:
10.57g
 
18.36g
 
78.84g
- -
Fri 14: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
51.52g
 
43.98g
 
139.97g
- -
Tue 11: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
29.28g
 
38.40g
 
174.23g
2582*  1444
Mon 10: 590 * 31%
Fat:
 
Prot:
 
Carbs:
22.81g
 
32.61g
 
61.40g
- -
Sun 9: 84 * 4%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.00g
 
10.80g
- -
Thu 6: 841 * 44%
Fat:
 
Prot:
 
Carbs:
61.58g
 
9.86g
 
63.57g
- -
Wed 5: 608 * 32%
Fat:
 
Prot:
 
Carbs:
20.35g
 
28.25g
 
76.86g
- -
Mon 3: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
53.95g
 
31.47g
 
115.75g
- -
Sun 2: 987 * 52%
Fat:
 
Prot:
 
Carbs:
43.47g
 
44.03g
 
105.72g
- -
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