| January 2024 |
| Thu 4: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.38g |
|
19.56g |
|
-
|
-
|
| Wed 3: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
113.57g |
|
235.33g |
|
-
|
-
|
| Tue 2: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
111.56g |
|
202.02g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.52g |
|
5.16g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
46.76g |
|
109.97g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.59g |
|
33.07g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
13.35g |
|
2.81g |
|
-
|
-
|
| Wed 6: |
-
|
-
|
|
2030*
|
-
|
| Tue 5: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
69.65g |
|
41.66g |
|
1845*
|
 1158
|
| Mon 4: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
42.31g |
|
110.85g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
55.24g |
|
114.17g |
|
2138*
|
1305
|
| Tue 28: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
94.90g |
|
96.82g |
|
-
|
-
|
| Mon 27: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
82.12g |
|
132.31g |
|
2180*
|
822
|
| Fri 24: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
91.37g |
|
86.30g |
|
2203*
|
1023
|
| Thu 23: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
69.70g |
|
129.29g |
|
-
|
-
|
| Wed 22: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
73.80g |
|
206.17g |
|
2147*
|
832
|
| Tue 21: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
62.98g |
|
174.40g |
|
-
|
-
|
| Mon 20: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
81.78g |
|
162.80g |
|
2164*
|
969
|
| April 2021 |
| Thu 8: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
83.74g |
|
87.52g |
|
-
|
-
|
| Tue 6: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
87.34g |
|
177.39g |
|
-
|
-
|
| Mon 5: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
81.85g |
|
144.86g |
|
1927*
|
600
|
