| December 2022 |
| Tue 27: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
54.25g |
|
152.05g |
|
-
|
-
|
| Tue 20: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
62.86g |
|
182.35g |
|
-
|
-
|
| Mon 19: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
41.86g |
|
195.92g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
42.68g |
|
203.48g |
|
1603*
|
 226
|
| Tue 15: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
63.65g |
|
145.42g |
|
-
|
-
|
| Thu 3: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
36.47g |
|
201.47g |
|
-
|
-
|
| Tue 1: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
27.17g |
|
184.68g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
50.77g |
|
159.61g |
|
-
|
-
|
| Thu 27: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
62.44g |
|
224.61g |
|
-
|
-
|
| Wed 26: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
41.45g |
|
205.83g |
|
1594*
|
329
|
| Tue 25: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
74.25g |
|
200.49g |
|
-
|
-
|
| Mon 24: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
58.01g |
|
190.50g |
|
-
|
-
|
| Sun 23: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
61.69g |
|
193.68g |
|
-
|
-
|
| Sat 22: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
52.41g |
|
159.18g |
|
-
|
-
|
| Fri 21: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
61.65g |
|
176.06g |
|
-
|
-
|
| Thu 20: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
54.15g |
|
143.82g |
|
1600*
|
365
|
| Wed 19: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
64.50g |
|
199.24g |
|
-
|
-
|
| Tue 18: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
71.03g |
|
184.57g |
|
-
|
-
|
| Mon 17: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
64.98g |
|
156.14g |
|
-
|
-
|
| Wed 12: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
85.85g |
|
175.80g |
|
-
|
-
|
