risamalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 11: 1773 * 355%
Fat:
 
Prot:
 
Carbs:
86.44g
 
56.28g
 
197.11g
- -
Fri 6: 2158 * 432%
Fat:
 
Prot:
 
Carbs:
94.98g
 
86.87g
 
242.11g
- -
Thu 5: 2063 * 413%
Fat:
 
Prot:
 
Carbs:
79.30g
 
53.62g
 
276.34g
- -
Wed 4: 2064 * 413%
Fat:
 
Prot:
 
Carbs:
130.67g
 
48.13g
 
175.34g
- -
October 2020
Wed 28: 943 * 189%
Fat:
 
Prot:
 
Carbs:
49.71g
 
22.47g
 
103.64g
- -
Tue 27: 1258 * 252%
Fat:
 
Prot:
 
Carbs:
40.45g
 
38.17g
 
192.12g
- -
Sat 24: 866 * 173%
Fat:
 
Prot:
 
Carbs:
23.13g
 
10.78g
 
159.86g
- -
Thu 22: 2137 * 427%
Fat:
 
Prot:
 
Carbs:
91.78g
 
81.41g
 
243.82g
- -
Mon 19: 1521 * 304%
Fat:
 
Prot:
 
Carbs:
40.00g
 
51.38g
 
244.44g
- -
Sun 18: 1969 * 394%
Fat:
 
Prot:
 
Carbs:
70.16g
 
61.63g
 
277.11g
- -
Sat 17: 1628 * 326%
Fat:
 
Prot:
 
Carbs:
65.34g
 
39.46g
 
224.61g
- -
Fri 16: 1758 * 352%
Fat:
 
Prot:
 
Carbs:
58.55g
 
30.13g
 
279.91g
- -
Thu 15: 1321 * 264%
Fat:
 
Prot:
 
Carbs:
55.50g
 
40.19g
 
175.44g
- -
Wed 14: 1807 * 361%
Fat:
 
Prot:
 
Carbs:
74.05g
 
49.57g
 
243.22g
1383*  424
Tue 13: 1399 * 280%
Fat:
 
Prot:
 
Carbs:
60.98g
 
50.59g
 
169.55g
- -
Mon 12: 1138 * 228%
Fat:
 
Prot:
 
Carbs:
46.10g
 
33.41g
 
157.19g
- -
Sun 11: 1603 * 321%
Fat:
 
Prot:
 
Carbs:
58.44g
 
54.32g
 
219.78g
- -
Sat 10: 1723 * 345%
Fat:
 
Prot:
 
Carbs:
63.12g
 
55.67g
 
229.03g
- -
Fri 9: 1699 * 340%
Fat:
 
Prot:
 
Carbs:
65.68g
 
52.16g
 
234.13g
- -
Thu 8: 1624 * 325%
Fat:
 
Prot:
 
Carbs:
55.76g
 
36.56g
 
251.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.