| September 2024 |
| Fri 27: |
-
|
-
|
|
35*
|
-
|
| Thu 26: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
87.93g |
|
93.65g |
|
1453*
|
 63
|
| Wed 25: |
3118 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
157.21g |
|
59.99g |
|
368.40g |
|
1550*
|
 1568
|
| Tue 24: |
2330 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
114.33g |
|
97.71g |
|
225.67g |
|
1423*
|
907
|
| Mon 23: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
63.27g |
|
116.03g |
|
1646*
|
176
|
| Sun 22: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
116.18g |
|
80.54g |
|
1961*
|
611
|
| Sat 21: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
79.42g |
|
84.20g |
|
1503*
|
363
|
| Fri 20: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
112.99g |
|
151.36g |
|
1898*
|
308
|
| Thu 19: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
135.09g |
|
76.91g |
|
1673*
|
93
|
| Wed 18: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
44.07g |
|
146.70g |
|
1583*
|
83
|
| Tue 17: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
43.43g |
|
121.13g |
|
2341*
|
881
|
| Mon 16: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
96.53g |
|
116.89g |
|
1584*
|
194
|
| Sun 15: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
68.52g |
|
175.87g |
|
1726*
|
236
|
| Sat 14: |
2400 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
148.70g |
|
95.99g |
|
165.06g |
|
1764*
|
636
|
| Fri 13: |
2500 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
140.90g |
|
53.59g |
|
261.06g |
|
1392*
|
1108
|
| Thu 12: |
2600 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
110.20g |
|
109.30g |
|
279.24g |
|
1737*
|
863
|
| Wed 11: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
68.36g |
|
93.89g |
|
2207*
|
1067
|
| Tue 10: |
2500 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
110.85g |
|
279.68g |
|
1400*
|
1100
|
| Mon 9: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
120.93g |
|
88.96g |
|
2101*
|
560
|
| Sun 8: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
44.64g |
|
115.12g |
|
1982*
|
457
|
