baehyo4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: - - 1401* -
September 2020
Fri 25: 299 * 30%
Fat:
 
Prot:
 
Carbs:
6.15g
 
5.56g
 
56.17g
- -
Mon 21: 748 * 75%
Fat:
 
Prot:
 
Carbs:
35.41g
 
42.22g
 
69.38g
- -
Sat 19: 424 * 42%
Fat:
 
Prot:
 
Carbs:
21.37g
 
19.37g
 
40.96g
- -
Thu 17: 314 * 31%
Fat:
 
Prot:
 
Carbs:
8.83g
 
22.32g
 
38.48g
- -
Tue 15: 718 * 72%
Fat:
 
Prot:
 
Carbs:
33.22g
 
34.90g
 
77.29g
- -
Mon 14: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
36.97g
 
62.21g
 
123.29g
- -
Sat 5: 594 * 59%
Fat:
 
Prot:
 
Carbs:
33.23g
 
23.88g
 
52.82g
- -
Thu 3: 845 * 84%
Fat:
 
Prot:
 
Carbs:
38.51g
 
31.31g
 
96.20g
- -
Wed 2: 463 * 46%
Fat:
 
Prot:
 
Carbs:
17.43g
 
23.38g
 
56.32g
- -
Tue 1: 865 * 86%
Fat:
 
Prot:
 
Carbs:
33.00g
 
69.99g
 
80.21g
- -
August 2020
Mon 31: 242 * 24%
Fat:
 
Prot:
 
Carbs:
8.41g
 
12.39g
 
30.39g
- -
Thu 27: 741 * 74%
Fat:
 
Prot:
 
Carbs:
25.01g
 
27.24g
 
111.14g
- -
Wed 26: 783 * 78%
Fat:
 
Prot:
 
Carbs:
30.21g
 
35.65g
 
93.80g
1401*  618
Tue 25: 426 * 43%
Fat:
 
Prot:
 
Carbs:
20.73g
 
22.13g
 
40.00g
- -
Mon 24: 993 * 99%
Fat:
 
Prot:
 
Carbs:
34.21g
 
41.53g
 
136.91g
- -
Sun 23: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
34.07g
 
60.11g
 
163.14g
1703*  539
Sat 22: 825 * 82%
Fat:
 
Prot:
 
Carbs:
28.76g
 
49.60g
 
96.83g
- -
Fri 21: 735 * 74%
Fat:
 
Prot:
 
Carbs:
40.07g
 
44.21g
 
51.11g
- -
Thu 20: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
32.75g
 
60.72g
 
122.70g
1401*  368
Wed 19: 821 * 82%
Fat:
 
Prot:
 
Carbs:
27.55g
 
40.65g
 
106.84g
- -
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