hanaaazaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 928 * 62%
Fat:
 
Prot:
 
Carbs:
17.45g
 
52.47g
 
141.54g
- -
Thu 10: 983 * 66%
Fat:
 
Prot:
 
Carbs:
34.26g
 
49.53g
 
128.44g
- -
Sun 6: 624 * 42%
Fat:
 
Prot:
 
Carbs:
22.18g
 
64.35g
 
69.42g
- -
Sat 5: 454 * 30%
Fat:
 
Prot:
 
Carbs:
22.10g
 
36.41g
 
27.29g
- -
Fri 4: 1296 * 87%
Fat:
 
Prot:
 
Carbs:
67.24g
 
96.52g
 
135.71g
- -
Thu 3: 977 * 65%
Fat:
 
Prot:
 
Carbs:
38.48g
 
62.63g
 
93.77g
- -
Wed 2: 688 * 46%
Fat:
 
Prot:
 
Carbs:
27.35g
 
36.86g
 
77.50g
- -
Tue 1: 887 * 59%
Fat:
 
Prot:
 
Carbs:
28.66g
 
64.46g
 
91.00g
- -
August 2020
Mon 31: 649 * 43%
Fat:
 
Prot:
 
Carbs:
27.74g
 
35.89g
 
66.50g
- -
Sun 30: 811 * 54%
Fat:
 
Prot:
 
Carbs:
30.55g
 
48.27g
 
91.34g
- -
Sat 29: 617 * 41%
Fat:
 
Prot:
 
Carbs:
30.78g
 
39.86g
 
49.35g
- -
Fri 28: 957 * 64%
Fat:
 
Prot:
 
Carbs:
50.60g
 
67.18g
 
57.02g
- -
Thu 27: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
53.28g
 
71.42g
 
82.33g
- -
Wed 26: 865 * 58%
Fat:
 
Prot:
 
Carbs:
40.29g
 
61.24g
 
65.24g
- -
Tue 25: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
51.43g
 
51.78g
 
96.42g
- -
Mon 24: 847 * 56%
Fat:
 
Prot:
 
Carbs:
38.43g
 
64.99g
 
57.77g
- -
Sun 23: 975 * 65%
Fat:
 
Prot:
 
Carbs:
48.62g
 
65.85g
 
58.19g
- -
Sat 22: 734 * 49%
Fat:
 
Prot:
 
Carbs:
37.50g
 
59.59g
 
38.29g
- -
Fri 21: 855 * 57%
Fat:
 
Prot:
 
Carbs:
46.28g
 
76.14g
 
30.28g
- -
Thu 20: 997 * 66%
Fat:
 
Prot:
 
Carbs:
55.33g
 
41.04g
 
89.52g
- -
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