dianputri06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 982 * 82%
Fat:
 
Prot:
 
Carbs:
33.49g
 
71.69g
 
99.84g
- -
Thu 2: 90 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
16.00g
- -
October 2021
Sat 30: 710 * 59%
Fat:
 
Prot:
 
Carbs:
35.00g
 
8.00g
 
90.00g
- -
June 2021
Thu 10: 889 * 74%
Fat:
 
Prot:
 
Carbs:
36.24g
 
47.54g
 
91.06g
- -
Thu 3: 565 * 47%
Fat:
 
Prot:
 
Carbs:
22.67g
 
22.07g
 
67.90g
- -
May 2021
Mon 31: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
44.33g
 
28.33g
 
235.55g
- -
Sat 29: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
34.98g
 
62.10g
 
128.31g
- -
Fri 28: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
33.32g
 
53.37g
 
181.73g
- -
Thu 27: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
53.06g
 
21.63g
 
116.07g
- -
Tue 25: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
26.41g
 
32.82g
 
85.60g
- -
Sun 23: 465 * 39%
Fat:
 
Prot:
 
Carbs:
19.11g
 
5.60g
 
70.47g
- -
Sat 22: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
50.01g
 
57.59g
 
100.43g
- -
Fri 21: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
42.67g
 
65.16g
 
121.37g
- -
Thu 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
44.97g
 
58.01g
 
116.82g
- -
Thu 6: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
29.22g
 
24.71g
 
108.26g
- -
Mon 3: 140 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
20.00g
- -
April 2021
Thu 29: 373 * 31%
Fat:
 
Prot:
 
Carbs:
4.27g
 
7.67g
 
84.79g
- -
Fri 16: 714 * 60%
Fat:
 
Prot:
 
Carbs:
36.31g
 
55.16g
 
44.21g
- -
Wed 14: 439 * 37%
Fat:
 
Prot:
 
Carbs:
18.65g
 
11.02g
 
59.80g
- -
Mon 12: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
53.69g
 
59.45g
 
135.53g
- -
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