| December 2021 |
| Sat 25: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
15.75g |
|
71.71g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
15.27g |
|
32.05g |
|
-
|
-
|
| Tue 2: |
659 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
50.15g |
|
40.36g |
|
-
|
-
|
| Mon 1: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
58.56g |
|
93.94g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
31 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
3.75g |
|
0.80g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
140.00g |
|
70.00g |
|
441.00g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
28.10g |
|
6.03g |
|
-
|
-
|
| Tue 6: |
431 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
26.96g |
|
47.28g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
0.12g |
|
0.01g |
|
-
|
-
|
| Tue 15: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
19.93g |
|
17.01g |
|
-
|
-
|
| Mon 14: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
45.97g |
|
46.34g |
|
-
|
-
|
| Wed 2: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.30g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
71.26g |
|
110.26g |
|
-
|
-
|
| Sat 22: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
10.76g |
|
7.49g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
33.67g |
|
33.87g |
|
-
|
-
|
| Sat 3: |
1919 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
56.05g |
|
263.33g |
|
-
|
-
|
| Thu 1: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
202 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
5.00g |
|
22.90g |
|
-
|
-
|
| Tue 30: |
587 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
33.65g |
|
63.27g |
|
-
|
-
|
| Sun 28: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
1.89g |
|
24.56g |
|
-
|
-
|
