| Daily Average: |
Exercise: 1584 Cals |
|
Food: 1128 Cals |
(Fat: 27.85g, Protein: 106.10g, Carbs: 111.94g) |
| Monthly Total: |
Exercise: 36431 Cals |
|
Food: 24806 Cals |
(Fat: 612.78g, Protein: 2334.25g, Carbs: 2462.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -475 |
|
2
|
Net -734 |
|
3
|
Net -116 |
|
4
|
Net -695 |
|
5
|
Net -216 |
|
6
|
Net -461 |
|
7
|
Net -2 |
|
8
|
Net -1141 |
|
9
|
Net -705 |
|
10
|
Net -338 |
|
11
|
Net -317 |
|
12
|
Net -338 |
|
13
|
Net -585 |
|
14
 |
Net 138 |
|
15
|
Net 1 |
|
16
|
Net -493 |
|
17
|
Net -128 |
|
18
|
Net -596 |
|
19
|
Net -142 |
|
20
|
Net -1100 |
|
21
|
22
|
Net -1290 |
|
23
|
Net -384 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (22%)
Protein (38%)
|
|
*Based on an RDI of 1400 calories (23 Jul 24)
|
