| September 2024 |
| Mon 23: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
80.32g |
|
82.13g |
|
1185*
|
 384
|
| Sun 22: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
16.34g |
|
32.64g |
|
1550*
|
1290
|
| Sat 21: |
-
|
-
|
|
1508*
|
-
|
| Fri 20: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
81.20g |
|
50.13g |
|
1887*
|
1100
|
| Thu 19: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
126.90g |
|
117.72g |
|
1433*
|
142
|
| Wed 18: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
128.17g |
|
120.58g |
|
1854*
|
596
|
| Tue 17: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
135.32g |
|
130.97g |
|
1428*
|
128
|
| Mon 16: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
132.16g |
|
124.00g |
|
1754*
|
493
|
| Sun 15: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
125.25g |
|
159.79g |
|
1400*
|
 1
|
| Sat 14: |
1533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
124.83g |
|
109.00g |
|
1395*
|
138
|
| Fri 13: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
71.16g |
|
106.17g |
|
1395*
|
585
|
| Thu 12: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
103.96g |
|
112.22g |
|
1439*
|
338
|
| Wed 11: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
127.29g |
|
165.79g |
|
1807*
|
317
|
| Tue 10: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
118.40g |
|
140.47g |
|
1503*
|
338
|
| Mon 9: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
118.20g |
|
146.80g |
|
2090*
|
705
|
| Sun 8: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
13.76g |
|
35.43g |
|
1395*
|
1141
|
| Sat 7: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
119.71g |
|
156.28g |
|
1395*
|
2
|
| Fri 6: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
139.57g |
|
88.26g |
|
1813*
|
461
|
| Thu 5: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
126.98g |
|
135.04g |
|
1552*
|
216
|
| Wed 4: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
110.60g |
|
131.45g |
|
1986*
|
695
|
