| December 2020 |
| Thu 24: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
34.15g |
|
127.09g |
|
-
|
-
|
| Wed 23: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
39.38g |
|
217.01g |
|
210*
|
 1211
|
| Tue 22: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
66.18g |
|
192.99g |
|
287*
|
1163
|
| Mon 21: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
73.05g |
|
164.09g |
|
202*
|
1298
|
| Sun 20: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
58.32g |
|
119.87g |
|
85*
|
1124
|
| Sat 19: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
43.50g |
|
131.36g |
|
226*
|
706
|
| Fri 18: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
46.80g |
|
137.50g |
|
-
|
-
|
| Thu 17: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
42.90g |
|
108.53g |
|
177*
|
671
|
| Wed 16: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
36.39g |
|
126.15g |
|
-
|
-
|
| Tue 15: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
41.80g |
|
177.56g |
|
77*
|
1093
|
| Mon 14: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
36.84g |
|
101.91g |
|
35*
|
825
|
| Sun 13: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
30.02g |
|
131.58g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
-
|
-
|
|
239*
|
-
|
| September 2020 |
| Sat 26: |
-
|
-
|
|
394*
|
-
|
| Tue 15: |
1879 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
92.57g |
|
169.67g |
|
-
|
-
|
| Mon 14: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
42.95g |
|
113.62g |
|
-
|
-
|
| July 2020 |
| Fri 10: |
2141 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
75.81g |
|
364.91g |
|
-
|
-
|
| Thu 9: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
37.95g |
|
8.44g |
|
-
|
-
|
| Wed 8: |
1679 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
97.55g |
|
217.36g |
|
-
|
-
|
| Tue 7: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
38.82g |
|
234.06g |
|
-
|
-
|
