sasajk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 852 * 41%
Fat:
 
Prot:
 
Carbs:
32.44g
 
78.16g
 
59.18g
- -
Mon 27: 496 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
21.29g
 
61.66g
- -
Sun 26: 2471 * 118%
Fat:
 
Prot:
 
Carbs:
83.09g
 
101.49g
 
322.06g
- -
Fri 24: 527 * 25%
Fat:
 
Prot:
 
Carbs:
27.39g
 
42.02g
 
27.06g
- -
Thu 23: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
43.58g
 
32.34g
 
138.36g
- -
Wed 22: 625 * 30%
Fat:
 
Prot:
 
Carbs:
29.81g
 
33.39g
 
53.21g
- -
Mon 20: 608 * 29%
Fat:
 
Prot:
 
Carbs:
29.81g
 
25.20g
 
59.30g
- -
Sun 19: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
27.57g
 
71.01g
 
191.27g
2468*  1145
Fri 17: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
44.38g
 
69.25g
 
104.13g
2279*  1202
Thu 16: 958 * 46%
Fat:
 
Prot:
 
Carbs:
34.62g
 
33.26g
 
136.46g
2402*  1444
Wed 15: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
58.86g
 
47.80g
 
88.86g
3315*  2240
Tue 14: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
55.85g
 
79.48g
 
98.64g
2939*  1600
Sun 12: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
44.64g
 
55.12g
 
224.01g
- -
Sat 11: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
49.81g
 
53.94g
 
186.89g
- -
Fri 10: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
76.06g
 
74.99g
 
211.31g
2279*  522
Thu 9: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
80.85g
 
66.80g
 
236.84g
- -
Wed 8: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
59.88g
 
99.35g
 
207.13g
2750*  1049
Tue 7: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
71.19g
 
63.56g
 
151.36g
- -
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