| July 2024 |
| Tue 23: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
44.37g |
|
91.22g |
|
-
|
-
|
| Fri 19: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
49.67g |
|
77.71g |
|
-
|
-
|
| Thu 18: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
38.58g |
|
89.01g |
|
-
|
-
|
| Mon 15: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
30.93g |
|
51.20g |
|
-
|
-
|
| Sat 13: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
30.02g |
|
48.56g |
|
-
|
-
|
| Fri 12: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
49.64g |
|
103.32g |
|
-
|
-
|
| Thu 11: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
35.28g |
|
119.21g |
|
-
|
-
|
| Wed 10: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
51.83g |
|
119.99g |
|
-
|
-
|
| Tue 9: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
52.31g |
|
97.86g |
|
-
|
-
|
| Mon 8: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
83.46g |
|
70.06g |
|
2221*
|
 1302
|
| November 2023 |
| Sun 26: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
43.09g |
|
92.72g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
54.26g |
|
101.93g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
38.58g |
|
89.68g |
|
-
|
-
|
| Mon 23: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
48.63g |
|
77.78g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
62.12g |
|
126.88g |
|
-
|
-
|
| Sun 25: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
65.30g |
|
113.84g |
|
-
|
-
|
| Sat 10: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
60.55g |
|
49.41g |
|
-
|
-
|
| Thu 8: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
52.75g |
|
85.00g |
|
-
|
-
|
| Wed 7: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
44.78g |
|
169.25g |
|
-
|
-
|
| Tue 6: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
53.75g |
|
95.51g |
|
-
|
-
|
