| Daily Average: |
Exercise: 3211 Cals |
|
Food: 1785 Cals |
(Fat: 79.78g, Protein: 60.61g, Carbs: 195.30g) |
| Monthly Total: |
Exercise: 12844 Cals |
|
Food: 19635 Cals |
(Fat: 877.55g, Protein: 666.67g, Carbs: 2148.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1622 |
|
2
|
Net -1277 |
|
3
|
Net -1662 |
|
4
|
Net -907 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (05 Jan 24)
|
