sbutikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
76.71g
 
39.55g
 
232.92g
- -
Tue 10: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
86.32g
 
59.47g
 
210.04g
- -
Mon 9: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
79.09g
 
77.06g
 
135.11g
- -
Sun 8: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
100.84g
 
62.55g
 
173.47g
- -
Sat 7: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
74.20g
 
59.34g
 
236.21g
- -
Fri 6: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
66.07g
 
64.76g
 
230.90g
- -
Thu 5: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
46.22g
 
79.23g
 
139.79g
- -
Wed 4: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
84.69g
 
46.37g
 
278.51g
2942*  907
Tue 3: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
85.64g
 
32.69g
 
131.22g
3323*  1662
Mon 2: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
96.01g
 
71.34g
 
206.35g
3243*  1277
Sun 1: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
81.76g
 
74.31g
 
173.80g
3336*  1622
August 2024
Sat 31: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
60.87g
 
96.33g
 
181.32g
2985*  1290
Fri 30: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
82.90g
 
62.20g
 
195.93g
3394*  1626
Thu 29: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
68.95g
 
87.53g
 
177.98g
3080*  1294
Wed 28: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
45.94g
 
44.63g
 
266.80g
3137*  1515
Tue 27: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
66.01g
 
69.46g
 
265.01g
3363*  1453
Mon 26: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
88.99g
 
64.73g
 
168.82g
3201*  1511
Sun 25: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
66.08g
 
100.10g
 
199.08g
3406*  1632
Sat 24: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
90.51g
 
64.34g
 
147.38g
3102*  1446
Fri 23: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
88.37g
 
74.76g
 
132.70g
3159*  1408
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