sulaimanafif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
33.62g
 
35.77g
 
230.51g
- -
January 2021
Sun 10: 616 * 38%
Fat:
 
Prot:
 
Carbs:
10.71g
 
26.74g
 
102.42g
- -
December 2020
Fri 11: 953 * 60%
Fat:
 
Prot:
 
Carbs:
30.49g
 
27.98g
 
143.68g
- -
October 2020
Sat 10: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
53.27g
 
64.70g
 
177.54g
- -
September 2020
Wed 23: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
44.33g
 
45.29g
 
139.90g
- -
Mon 21: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
42.40g
 
39.22g
 
196.56g
- -
Sun 20: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
119.03g
 
77.98g
 
150.45g
- -
Sat 19: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
36.59g
 
41.50g
 
155.92g
- -
Fri 18: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
41.58g
 
83.99g
 
143.14g
- -
Thu 17: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
64.08g
 
68.10g
 
182.80g
- -
Wed 16: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
41.34g
 
37.86g
 
166.59g
- -
Tue 15: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
47.88g
 
38.85g
 
206.01g
- -
Mon 14: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
28.71g
 
21.54g
 
172.67g
- -
Sun 13: 784 * 49%
Fat:
 
Prot:
 
Carbs:
16.76g
 
29.23g
 
132.82g
- -
Sat 12: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
52.16g
 
78.73g
 
159.49g
- -
Fri 11: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
48.71g
 
78.49g
 
199.98g
- -
Thu 10: 761 * 48%
Fat:
 
Prot:
 
Carbs:
28.17g
 
20.40g
 
104.09g
- -
Wed 9: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
48.41g
 
51.92g
 
184.31g
- -
Tue 8: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
37.57g
 
61.68g
 
206.28g
- -
Mon 7: 657 * 41%
Fat:
 
Prot:
 
Carbs:
13.05g
 
15.18g
 
119.73g
- -
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