| January 2021 |
| Tue 12: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
2.73g |
|
12.00g |
|
-
|
-
|
| August 2020 |
| Wed 12: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
6.57g |
|
71.79g |
|
-
|
-
|
| Thu 6: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
73.03g |
|
71.60g |
|
-
|
-
|
| Tue 4: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
51.79g |
|
25.68g |
|
-
|
-
|
| Mon 3: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
88.88g |
|
19.90g |
|
2000*
|
 1379
|
| Sun 2: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
73.61g |
|
103.16g |
|
2143*
|
1102
|
| Sat 1: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
50.62g |
|
78.73g |
|
2143*
|
1205
|
| July 2020 |
| Fri 31: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
42.39g |
|
28.99g |
|
2184*
|
1529
|
| Thu 30: |
2120 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
113.43g |
|
112.88g |
|
176.10g |
|
2179*
|
59
|
| Mon 27: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
24.68g |
|
14.07g |
|
-
|
-
|
| Sun 26: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
48.31g |
|
115.50g |
|
-
|
-
|
| Sat 25: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
19.90g |
|
144.45g |
|
-
|
-
|
| Fri 24: |
1606 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
57.31g |
|
207.91g |
|
2168*
|
562
|
| Thu 23: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
52.59g |
|
107.51g |
|
2184*
|
1101
|
| Mon 20: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
9.09g |
|
22.51g |
|
2072*
|
1879
|
| Fri 17: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
35.02g |
|
14.67g |
|
-
|
-
|
| Wed 15: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
72.00g |
|
206.39g |
|
-
|
-
|
| Mon 13: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
75.83g |
|
137.53g |
|
-
|
-
|
| Sun 12: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
129.28g |
|
70.89g |
|
-
|
-
|
| Fri 10: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
32.34g |
|
26.35g |
|
-
|
-
|
