| November 2021 |
| Mon 29: |
-
|
-
|
|
52*
|
-
|
| Sat 27: |
-
|
-
|
|
5*
|
-
|
| Wed 10: |
-
|
-
|
|
1*
|
-
|
| Tue 9: |
-
|
-
|
|
1*
|
-
|
| Mon 8: |
-
|
-
|
|
1*
|
-
|
| April 2021 |
| Thu 8: |
-
|
-
|
|
13*
|
-
|
| Wed 7: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
86.19g |
|
180.29g |
|
4*
|
 1424
|
| Tue 6: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
87.68g |
|
170.73g |
|
8*
|
1468
|
| Mon 5: |
-
|
-
|
|
3*
|
-
|
| Sun 4: |
-
|
-
|
|
126*
|
-
|
| Sat 3: |
-
|
-
|
|
114*
|
-
|
| Fri 2: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
43.33g |
|
138.49g |
|
6*
|
993
|
| Thu 1: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
83.71g |
|
172.90g |
|
4*
|
1463
|
| March 2021 |
| Wed 31: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
64.55g |
|
202.28g |
|
93*
|
1403
|
| Tue 30: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
65.51g |
|
192.88g |
|
8*
|
1450
|
| Mon 29: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
72.99g |
|
193.51g |
|
3*
|
1471
|
| Sun 28: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
66.54g |
|
205.49g |
|
3*
|
1480
|
| Sat 27: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
65.30g |
|
175.80g |
|
3*
|
1468
|
| Fri 26: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
86.53g |
|
182.32g |
|
1*
|
1532
|
| Thu 25: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
65.79g |
|
212.21g |
|
113*
|
1349
|
