NUR NAWAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 757 * 47%
Fat:
 
Prot:
 
Carbs:
20.07g
 
68.34g
 
79.55g
1898*  1141
February 2024
Tue 6: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
37.90g
 
62.87g
 
114.35g
- -
Mon 5: 813 * 51%
Fat:
 
Prot:
 
Carbs:
15.98g
 
48.62g
 
116.87g
- -
Sun 4: 633 * 40%
Fat:
 
Prot:
 
Carbs:
7.86g
 
57.17g
 
82.22g
- -
Sat 3: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
33.32g
 
46.04g
 
142.84g
- -
May 2023
Tue 2: 208 * 13%
Fat:
 
Prot:
 
Carbs:
3.27g
 
7.65g
 
39.01g
- -
December 2022
Wed 14: 186 * 12%
Fat:
 
Prot:
 
Carbs:
11.78g
 
5.62g
 
14.75g
- -
October 2022
Sat 15: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
34.31g
 
63.74g
 
156.71g
- -
Fri 14: 819 * 51%
Fat:
 
Prot:
 
Carbs:
24.84g
 
42.26g
 
108.27g
- -
Thu 13: 740 * 46%
Fat:
 
Prot:
 
Carbs:
25.49g
 
52.17g
 
79.38g
- -
Wed 12: 887 * 55%
Fat:
 
Prot:
 
Carbs:
28.68g
 
49.44g
 
112.62g
- -
Tue 11: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
34.49g
 
38.81g
 
140.56g
- -
Mon 10: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
52.72g
 
59.04g
 
152.98g
- -
Sun 9: 880 * 55%
Fat:
 
Prot:
 
Carbs:
24.94g
 
56.72g
 
105.22g
- -
Sat 8: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
93.89g
 
65.29g
 
146.51g
- -
Fri 7: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
91.74g
 
56.45g
 
115.17g
- -
Thu 6: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
58.44g
 
71.90g
 
266.96g
- -
Wed 5: 731 * 46%
Fat:
 
Prot:
 
Carbs:
14.24g
 
57.70g
 
98.88g
- -
Tue 4: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
38.38g
 
89.40g
 
196.84g
- -
Mon 3: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
55.51g
 
69.29g
 
143.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.