| November 2021 |
| Wed 10: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
80.00g |
|
-
|
-
|
| Mon 8: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
20.00g |
|
37.30g |
|
-
|
-
|
| Sun 7: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
6.12g |
|
52.48g |
|
-
|
-
|
| Sat 6: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
66.50g |
|
210.52g |
|
-
|
-
|
| Fri 5: |
1744 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
107.01g |
|
153.50g |
|
-
|
-
|
| Thu 4: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
83.10g |
|
147.75g |
|
-
|
-
|
| Wed 3: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
64.58g |
|
180.14g |
|
-
|
-
|
| Tue 2: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
58.25g |
|
174.52g |
|
-
|
-
|
| Mon 1: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
48.80g |
|
112.10g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
22.35g |
|
46.29g |
|
-
|
-
|
| Wed 27: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
12.40g |
|
35.99g |
|
-
|
-
|
| Tue 26: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
36.37g |
|
77.76g |
|
-
|
-
|
| Fri 22: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
13.69g |
|
125.44g |
|
-
|
-
|
| Thu 21: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
80.78g |
|
166.22g |
|
-
|
-
|
| Wed 20: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
50.04g |
|
145.23g |
|
-
|
-
|
| Tue 19: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
85.04g |
|
163.92g |
|
-
|
-
|
| Mon 18: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
25.39g |
|
73.53g |
|
-
|
-
|
| Sat 16: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
54.37g |
|
105.87g |
|
-
|
-
|
| Fri 15: |
1846 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
96.30g |
|
190.20g |
|
-
|
-
|
| Thu 14: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
38.77g |
|
163.85g |
|
-
|
-
|
