auliaputrisafitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
45.36g
 
91.32g
 
141.14g
- -
March 2021
Fri 5: 291 * 26%
Fat:
 
Prot:
 
Carbs:
10.49g
 
8.51g
 
40.92g
- -
August 2020
Sun 23: 289 * 25%
Fat:
 
Prot:
 
Carbs:
10.91g
 
11.52g
 
35.68g
- -
Sat 22: 1130 * 99%
Fat:
 
Prot:
 
Carbs:
36.60g
 
55.22g
 
148.25g
- -
Tue 18: 584 * 42%
Fat:
 
Prot:
 
Carbs:
15.40g
 
36.09g
 
73.96g
- -
Mon 17: 318 * 23%
Fat:
 
Prot:
 
Carbs:
10.64g
 
9.17g
 
46.12g
- -
Sun 16: 951 * 68%
Fat:
 
Prot:
 
Carbs:
26.24g
 
63.58g
 
116.84g
- -
Tue 11: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
42.56g
 
58.66g
 
132.50g
- -
Thu 6: 888 * 64%
Fat:
 
Prot:
 
Carbs:
43.87g
 
42.70g
 
80.68g
- -
Wed 5: 847 * 61%
Fat:
 
Prot:
 
Carbs:
33.74g
 
51.81g
 
86.11g
- -
Mon 3: 736 * 53%
Fat:
 
Prot:
 
Carbs:
21.60g
 
49.97g
 
82.74g
- -
Sun 2: 571 * 41%
Fat:
 
Prot:
 
Carbs:
17.08g
 
29.95g
 
75.17g
- -
July 2020
Wed 29: 787 * 56%
Fat:
 
Prot:
 
Carbs:
15.08g
 
27.77g
 
141.51g
- -
Tue 28: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
41.87g
 
106.51g
 
91.45g
1953*  769
Mon 27: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
64.76g
 
70.20g
 
146.25g
- -
Sun 26: 1361 * 98%
Fat:
 
Prot:
 
Carbs:
43.86g
 
81.65g
 
175.14g
1862*  501
Sat 25: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
37.16g
 
63.22g
 
139.74g
- -
Fri 24: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
39.94g
 
50.66g
 
135.17g
- -
Thu 23: 1323 * 81%
Fat:
 
Prot:
 
Carbs:
66.46g
 
67.28g
 
126.10g
- -
Wed 22: 1335 * 81%
Fat:
 
Prot:
 
Carbs:
51.22g
 
96.27g
 
130.89g
- -
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